Nutritional consultant Jaydeep Bhuta who broke all the myths of Keto diet and transformed himself tremendously within a span of a year just 365 days! He managed to lose 62 kgs with a lot of hard work.
- Jaydeep claims that he was easily able to lose weight with scientific ways such as cutting starchy foods and carbs from the diet as proposed by the Ketogenic diet.
- He faced a lot of problems due to his obesity like high blood pressure, low testosterone, sleep apnea among all these he majorly suffered from depression.
- The process of transforming soon began when he realized that before its too late and this obesity might risk his life, he needed to take a step.
- His diet included leafy vegetable, cottage cheese (paneer), olives and avocados with some nuts.
- At the age of 30, he realized what had to be done and took the right step of controlling his diet and reducing his weight.
- His wake up call was when he couldn’t stand by himself for 10 minutes and started to wake up feeling tired every day.
- Here’s one of his Instagram post where he shared his secret:
Today he is an inspiration for many. His family and friends were a huge support system for him during these days of strict diet. He continues to inspire others and now is a successful nutritional consultant.